Dear Friends, We are thrilled to invite you to our upcoming Menopause Retreat, taking place from October 8th to 14th, 2024. This unique experience is
✨ Unveiling the Magic of Intuitive Healing with Michelle ✨ Hello, beautiful souls! 🌸 Have you ever wondered what intuitive healing truly is? 🤔 It’s
Hey there, awesome souls! Join us this autumn for a nurturing retreat focused on self-care, community, and reflection. As nature transitions, we’ll equip you with
Dear Friends, Are you ready for a transformative escape that promises relaxation, rejuvenation, and empowerment? Join us from October 8th to 14th, 2024, for our
Discover the Benefits of Our Exclusive Menopause Retreat This October! Are you experiencing the challenges of menopause and seeking a holistic approach to manage its
🧘♀️ Quinta Carvalhas: A Yoga Teacher’s Dream! 🌿 At Quinta Carvalhas, we believe in creating a sanctuary where yoga teachers and their students can thrive.
Cooling Pranayama Doing these breathing exercises will help you to blow off some steam, naturally. Sheetali How to do: Moon Breathing – Chandra Bhedana How
Cooling Yoga Poses Here are some of my summer faves to incorporate into your practice Prasarita Padottanasana – Wide Leg Forward fold All forward folds
Yoga and body awareness have a mutually beneficial relationship. Practising yoga improves your body awareness, and good body awareness will make different asana more accessible.
Discover the Joy Within: Download Your Free Ebook Now! 📚 Are you searching for more happiness and fulfilment in your daily life? Look no further!
The Importance of Insurance for Retreat Facilitators: Protecting Your Retreat and Your Participants Are you a retreat facilitator looking to ensure the smooth running of
🌟 Enhance Your Yoga Practice with Top Accessories! 🌟 Are you looking to take your yoga practice to the next level? Dive into the world
Discover how to proactively prepare for the changes that come with menopause in your thirties and set yourself up for a smoother transition. Understanding the
🎨✨ Creating Masterful Experiences at Quinta Carvalhas ✨🎨 At Quinta Carvalhas, we believe in providing facilitators with a blank canvas to curate and create masterful
What stops you manifesting what you want ? There are two main saboteurs here, Negative Thoughts and Limiting Beliefs. I am not sure which one
3 – 8 September, Portugal
A Journey into the Heart of Embodied Love
Have you ever had a nagging feeling that something’s missing? …A feeling deep down that there’s more to life and to lovemaking?
Looking for lightness? It’s time to embrace the Breath of Joy—a powerful breathing exercise that can instantly uplift your spirits and energise your body. Here’s
🌿 The Truth About Organising a Retreat in Portugal 🌿 Thinking about hosting a retreat in Portugal? Let’s get real for a moment and shed
8th to 13th of October 2024
Menopause Retreat
Welcome to a safe and supportive space for women to explore the physical, emotional, and spiritual changes that accompany menopause
There’s something truly magical about rolling out your yoga mat first thing in the morning. It’s like giving your body and mind a gentle nudge
Discover the benefits of incorporating a gentle resistance training program into your fitness routine. Understanding Gentle Resistance Training Gentle resistance training is a form of
Uncover the root causes of procrastination and learn how to overcome them with this insightful blog post. Exploring the Psychology Behind Procrastination Procrastination is a
Discover the transformative impact of unconditional love in the journey of motherhood. The Definition of Unconditional Love in Motherhood Unconditional love in motherhood refers to
Discover a variety of delicious and nutritious breakfast smoothie recipes that will kickstart your day with a burst of energy and health benefits. Benefits of
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Copyright © 2025 Quinta Carvalhas ALL RIGHTS RESERVED | Complaint Book | Powered by Solidweb | vídeos and photography by laura fontoura
Complaint Book
Powered by Solidweb | vídeos and photography by laura fontoura
Copyright © 2022 Quinta Carvalhas
ALL RIGHTS RESERVED
