YOGA & MEDITATION

THE OFFERING

YOGA & MEDITATION

Yoga

Yoga is an ancient practice that connects the body, mind, and spirit through different body postures (asana), meditation, and controlled breathing.

Shalas

Our indoor yoga shala is a beautifully restored, climate-controlled stone barn, offering a peaceful, private world in which to meditate and practice asana. Our outdoor shala is a deck alongside the oak forest and our farm pond where you can connect with nature as you practice.

Yoga

Yoga is an ancient oriental practice that connects the body, mind, and spirit through different body postures (asana), meditation, and controlled breathing. Group and Private Yoga sessions in our serene Yoga Shala are available (advance booking required).
Every class consists of a breathing exercise (pranayama), a short meditation and physical practice (asana).

All levels of yogis are welcome.

Shalas

Our indoor yoga shala is a beautifully restored, climate-controlled stone barn, offering a peaceful, private world in which to meditate and practice asana. Our outdoor shala is a deck alongside the oak forest and our farm pond where you can connect with nature as you practice.

Pricing ( Groups )

Group Classes ( > 10 guests )
( 90-minute class )  – €15 / person
( 60-minute class )  – €12,50 / person

Pricing ( Individuals )

Individual Classes (< 10 guests)
( 75-minute class ) – 50€ / 1 person
( 75-minute class ) – 28€ p.p. / 2 people
( 75-minute class ) – 17,50€ p.p. / 3-9 people

Meditation

Meditation has many benefits and may lower your blood pressure, relieve stress, and improves focus, creativity, memory and decision-making.

During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing you stress. This process may result in enhanced physical and emotional well-being.

Meditation is an umbrella term for the many ways to achieve a relaxed state of being. There are many types of meditation and relaxation techniques that have meditation components. All share the same goal of achieving inner peace.

We offer guided meditation sessions in our Yoga Shala or walking meditation sessions in our meditation garden or to farm pond.

Pricing ( 45-minute sessions )

Groups ( > 10 guests) – €10 / person
Individual Classes – €30 / 1 person, €20 / 2 persons, €15 / 3-9 persons

MORE FOR YOU

EXPLORE THE OFFERING

Connect to your body and completely relax in the capable hands of our therapists. Choose from a selection of treatments including massages, Reiki and acupuncture.

Interactions with horses for both horse and human wellbeing, as well as horse and rider training using The Gentle Touch® method.

Experience yoga and meditation sessions in our indoor Shala or connected to nature outdoors.

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High quality accommodation, outdoor and indoor venues, providing you a place to fully rest and recharge

Quinta Carvalhas - The Green Farm, is a Luxury Farm Stay & Retreat Venue in Portugal. A holistic well-being haven that offers unique experiences for Body, Mind and Soul. Yoga, Reiki, Horse Therapy, Massage, Vegetarian Food.

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