Benefits of Our Menopause Retreat

Discover the Benefits of Our Exclusive Menopause Retreat This October!

Are you experiencing the challenges of menopause and seeking a holistic approach to manage its symptoms? Join us for an exclusive Menopause Retreat this October, hosted by the esteemed Michelle Thomas and renowned Dr. Sarah Wilson. This retreat is designed to provide you with the support, guidance, and tools you need to navigate your menopause journey with confidence and ease.

What You Will Gain:

1. Personalised Eating Plan: Our retreat includes a comprehensive, personalized eating plan tailored to help combat menopause symptoms. Dr. Sarah Wilson will work with you to identify the best foods to support your body during this transition, helping to alleviate common issues such as hot flashes, night sweats, and weight gain. You’ll leave with a detailed nutrition guide that you can easily integrate into your daily life.

2. Customized Exercise Plan: Physical activity is crucial for maintaining overall health during menopause. Michelle Thomas will create an exercise plan that suits your fitness level and lifestyle, focusing on exercises that boost energy, improve mood, and enhance bone health. Whether you’re a fitness enthusiast or new to exercise, our plan will help you stay active and strong.

3. Mental Wellness Strategy: Menopause can bring about significant emotional changes. Our retreat offers a mental wellness plan to help you manage stress, anxiety, and mood swings. With guided mindfulness practices, relaxation techniques, and mental health support, you’ll learn how to cultivate a positive mindset and maintain emotional balance.

Why You Should Attend:

This retreat is more than just a getaway; it’s an opportunity to receive both spiritual and physical guidance on your menopause journey. Surrounded by a supportive community of women who understand what you’re going through, you’ll gain invaluable insights and practical strategies to enhance your well-being.

Don’t miss out on this chance to rejuvenate your mind, body, and spirit. Reserve your spot at our Menopause Retreat this October and take the first step towards a healthier, happier you.

Book Your Place Today!

Spaces are limited, so book now to secure your place and embark on a transformative journey towards managing menopause with ease. We look forward to welcoming you and guiding you through this significant life transition with expert advice and compassionate support.


Quinta Carvalhas - The Green Farm, is a Luxury Farm Stay & Retreat Venue in Portugal. A holistic well-being haven that offers unique experiences for Body, Mind and Soul. Yoga, Reiki, Horse Therapy, Massage, Vegetarian Food.

Copyright © 2022 Quinta Carvalhas ALL RIGHTS RESERVED     |     Complaint Book     |     Powered by Solidweb     |      vídeos and photography by laura fontoura

Complaint Book

Powered by Solidweb | vídeos and photography by laura fontoura

Copyright © 2022 Quinta Carvalhas

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