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Menopause Retreat in the peaceful Portuguese countryside

Dear Friends,

Are you ready for a transformative escape that promises relaxation, rejuvenation, and empowerment? Join us from October 8th to 14th, 2024, for our exclusive Menopause Retreat. Here’s a concise overview of what you can expect from this all-inclusive getaway designed to support and celebrate you.

What to Expect:

Luxurious Accommodation:

  • Stay in an en-suite luxurious bedroom designed for comfort and tranquillity.

Daily Wellness Activities:

  • Start your day with gentle movement sessions to enhance flexibility and peace of mind.
  • Participate in workshops on understanding and managing menopause, nutrition, resistance training, and mindfulness.

Pampering and Relaxation:

  • Enjoy a complimentary 90-minute massage and access to additional massages and holistic treatments.
  • Unwind in our serene natural surroundings, including gardens, a meditation area, and a natural farm pond.

Nourishing Meals:

  • Enjoy delicious vegetarian meals, with fruit, herbal tea, and snacks available throughout the day.
  • Indulge in a MenoDiva Dinner featuring award-winning local wine.

Special Activities:

  • Experience unique offerings like tuning into energy with horses and fire circle drumming sessions.

Supportive Community:

  • Connect with like-minded women, share experiences, and form lasting bonds in a nurturing environment.

All-Inclusive Package:

Our retreat includes everything you need for a rejuvenating stay:

  • Luxurious accommodations
  • Daily yoga and workshops
  • A 90-minute massage
  • All meals and snacks
  • Special activities and use of our facilities

This is more than just a retreat; it’s a holistic holiday that combines relaxation, learning, and personal growth. Take this time to focus on yourself, gain valuable insights, and return home feeling empowered and revitalised.

Secure Your Spot Today!

Spaces are limited, so don’t miss out on this incredible opportunity. Visit our website (link in bio) to learn more and book your place. We offer a flexible payment plan to make your investment in well-being easy and manageable.

We can’t wait to welcome you to our Menopause Retreat and support you in embracing this next chapter of your life with grace and confidence.

Share:

Quinta Carvalhas - The Green Farm, is a Luxury Farm Stay & Retreat Venue in Portugal. A holistic well-being haven that offers unique experiences for Body, Mind and Soul. Yoga, Reiki, Horse Therapy, Massage, Vegetarian Food.

Copyright © 2022 Quinta Carvalhas ALL RIGHTS RESERVED     |     Complaint Book     |     Powered by Solidweb     |      vídeos and photography by laura fontoura

Complaint Book

Powered by Solidweb | vídeos and photography by laura fontoura

Copyright © 2022 Quinta Carvalhas
ALL RIGHTS RESERVED

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