Embrace the Autumn Flow at Quinta Carvalhas
Just Flow – Autumn Edition
YOGA & MEDITATION RETREAT
7th to 12th November 2024
QUINTA CARVALHAS
I WANT TO FLOW
Hey there, awesome souls! 🧡🍁🍂
Join us from 7th to 12th November for an inward journey of self-care, nourishment, support, and community. The energy of autumn brings warmth, comfort, and hot chocolate 😉. Enjoy fireside cocooning as nature transitions and we move into the season of rest and reflection. This is the perfect time to equip yourself with tools to navigate and appreciate the perpetual grey of the oncoming winter.
What Awaits You
Start your days with the sound of birds chirping and soak in the natural beauty around you with an invigorating morning vinyasa flow yoga session. As the day winds down, relax and find your zen with a slow and restorative yoga practice. Rianne will ensure that every pose works for your unique body, finding the perfect variations and using props to make you feel like the best version of yourself.
Meditation sessions led by Michelle will guide you in exploring the dance of polarity and finding your inner North Star. Discover creative ways to deepen your practice, connecting you to your intuition and soul purpose.
Tune into your energy with horses during two powerful workshops, feeling the unconditional love and wisdom of these majestic beings. When you need some downtime, lose yourself in a good book, journal your heart out, take a leisurely walk, or treat yourself to a relaxing massage. It’s all about self-love and self-care.
Daily Schedule
- Yoga with Rianne
- Nutritious Breakfast
- Meditation with Michelle
- Scrumptious Lunch
- Optional Afternoon Workshop
- Free Time
- Restorative Yoga
- Delicious Dinner
Why Join Us?
- Learn an accessible way of meditating that’ll leave you feeling totally calm and centred.
- Connect with your body and tap into your inner awareness, unlocking your body’s secret superpowers!
- Deepen your yoga practice and explore new ways of mindful movement.
- Discover more about your inner self through working with horses.
- Express yourself freely and enjoy life’s lighter moments.
- Enjoy well-deserved “me-time” within a supportive and nurturing community.
Is This Retreat for You?
- You could use some nurturing me time.
- You need some time out to recalibrate and reset.
- You are looking for a change and need clarity on the direction to take.
- You would like the support of a tribe of women.
- You want to treat your body to healthy and delicious food.
- You want to be treated like a rockstar on this pampering retreat.
- You want to practice yoga that is accessible for any age and anybody.
Sign-Up Now!
Get in touch if you have any questions.
“This Retreat was such a gift, going well above and beyond any expectations I might have had. The attention to detail and care is beyond any other ‘retreat’-like experience I’ve ever had. I simply can not wait to return!”
— Just Flow Participant
Retreat Highlights
- 5 nights accommodation in a luxurious room
- 3 nutritious, vegetarian farm-to-table meals per day
- Immerse yourself in yoga with sessions twice a day
- Practice a different type of Meditation each day
- Two inspiring workshops with horses
- Refresh and recharge in nature’s calm embrace
About the Venue & Food
Wondering if this retreat is for you? We’re happy to answer any questions you may have. GET IN TOUCH
Invest in Yourself: From €1220
Includes:
- 5 nights accommodation
- 3 nutritious meals per day
- Twice daily yoga sessions
- Daily meditation practices
- Workshops with horses
Payment Plan: Pay over three months with a 40% deposit.
Book Now
Join the Just Flow Family. 🌸
