Just Flow – Autumn Edition
YOGA & MEDITATION RETREAT
7th to 12th November 2024
QUINTA CARVALHAS
I WANT TO FLOW
Hey there, beautiful souls! 🌟🍁🍂
This autumn, from 7th to 12th November, embark on a journey of self-care, nourishment, and community at our Yoga & Meditation Retreat at Quinta Carvalhas. The autumn season invites warmth, reflection, and cosy moments by the fire. Equip yourself with the tools to navigate the winter with ease and grace.
Your Retreat Experience
Begin your day with a refreshing vinyasa flow yoga session, surrounded by the sounds of nature. In the evenings, unwind with a restorative yoga practice. Rianne will tailor each session to your body’s needs, ensuring you feel rejuvenated and at ease.
Michelle will lead you in meditative practices, helping you explore the dance of polarity and discover your inner North Star. These sessions will deepen your connection to your intuition and soul purpose.
Engage with horses in two transformative workshops, experiencing their unconditional love and wisdom. During your free time, you can read, journal, walk, or indulge in a massage. This retreat is all about embracing self-love and self-care.
Daily Schedule
- Yoga with Rianne
- Nutritious Breakfast
- Meditation with Michelle
- Delicious Lunch
- Optional Afternoon Workshop
- Free Time
- Restorative Yoga
- Hearty Dinner
Why You Should Join Us
- Experience meditation that leaves you feeling calm and centred.
- Connect deeply with your body and discover your inner awareness.
- Expand your yoga practice and enjoy mindful movement.
- Learn more about yourself through interactions with horses.
- Laugh, play, and express yourself freely.
- Enjoy nurturing “me-time” in a supportive community.
Is This Retreat for You?
- You need nurturing me time.
- You need to recalibrate and reset.
- You seek clarity for a change.
- You want the support of a women’s tribe.
- You desire healthy and delicious food.
- You want a pampering retreat experience.
- You value accessible yoga for any age and body type.
Join Us Today!
Got questions? We’re here to help.
“We were treated like rockstars! Every detail was perfect, from the journal prompts to the cozy blankets and fires. Michelle, Rianne, and the team are gentle, caring, and beautiful humans. Thank you all so much.”
— Hande
Retreat Highlights
- 5 nights in luxurious accommodation
- 3 nutritious, vegetarian farm-to-table meals daily
- Twice daily yoga sessions
- Daily meditation practices
- Two workshops with horses
- Nature’s serene embrace to refresh and recharge
Venue & Culinary Delights
Curious about the retreat? We’re here to answer your questions. GET IN TOUCH
Invest in Yourself: From €1220
Includes:
- 5 nights of luxurious accommodation
- 3 nutritious meals daily
- Twice daily yoga sessions
- Daily meditation practices
- Workshops with horses
Payment Plan: 40% deposit and pay over three months.
Join the Just Flow Family. 🌸
