A grounded, human approach to real transformation: Break the Cycle You Have Been Wanting to Change in 2026. To truly Break the Cycle You Have
Have we lost presence to performance? The wellness industry is booming, so much it has grown into a global movement, an $8 trillion movement that
For many, winter is the hardest season, but did you know winter retreats have a lasting transformation? Across much of northern Europe and the UK,
Searching for a luxury retreat venue in Portugal? Quinta Carvalhas is a secluded gem just north of Lisbon, offering effortless access, farm-to-table dining, holistic wellness
Why Quinta Carvalhas Is a Sanctuary for Somatic Healing Are you a retreat facilitator looking for a venue in Portugal that offers horse therapy as
Chakra-based-yoga is a wonderful tool to work with our subtle energies in our asana practice. Here are some of my favourite poses to help me:
The Healing Hum: How Sound Grounds Us Back Into the Body I had the extreme good fortune to be taught how to chant by an
Last time, we talked about different ways to tune in to the body’s energy, from chakras to breath to sensation. We touched on the idea
If the Root Chakra is where we meet the earth, the Sacral Chakra is where we meet the waters — the flow of emotion, movement,
Let’s Talk About the Root Chakra – Because Safety Isn’t Just a Concept Ever have one of those weeks where everything feels off? You forget
Okay. Let’s get one thing out of the way first: the word “chakra” might conjure up images of incense, crystal shops, or someone telling you
Welcome to Quinta Carvalhas, Your Sanctuary for Transformational Retreats If you’re a retreat facilitator seeking a venue that harmonises nature, nourishment, and soul-aligned service, you’ve
Planning your ideal retreat is an enriching yet complex process that requires thoughtful attention to ensure a smooth and memorable experience for both you and
Nestled in the serene landscapes of Quinta Carvalhas, a unique and transformative experience awaits—horse encounters that go beyond traditional equine activities. These gentle, powerful creatures
How to Set Goals You’ll Stick To A new year, where the world collectively exhales the year gone by and inhales the promise of a
The cooler days are upon us as we approach the shortest day of the year—a portal where nature invites us to slow down, reconnect, and
Wellness has shifted from being a luxury to an essential part of our lives. At Quinta Carvalhas, we’ve created a truly special venue where the
Are you looking for ways to feel more balanced and at peace in your everyday life? I offer intuitive healing sessions online to help you gain clarity, release
The Just Flow Retreat at Quinta Carvalhas is just around the corner, happening from November 7-12. If you’ve been thinking about joining, this is your last chance to reserve your spot
Autumn has arrived at Quinta Carvalhas, also known as The Green Farm, and the landscape is transforming into a beautiful tapestry of golden hues. This season brings
Have you been feeling out of balance or disconnected from yourself lately? I Michelle Thomas, the founder of Quinta Carvalhas – The Green Farm, offer intuitive healing
As the autumn season brings a shift in energy, there’s no better time to embrace the change within yourself. We invite you to join us for
Just Flow – Autumn EditionYOGA & MEDITATION RETREAT7th to 12th November 2024QUINTA CARVALHASI WANT TO FLOW Hey there, beautiful souls! 🌟🍁🍂 This autumn, from 7th
Discover the Power of Intuitive Healing with Michelle Are you ready to embark on a transformative journey of healing and self-discovery? Welcome to Intuitive Healing
RNET N12169
