As the autumn season brings a shift in energy, there’s no better time to embrace the change within yourself. We invite you to join us for the Just Flow Retreat from November 7-12, set in the tranquil surroundings of Quinta Carvalhas, Portugal. This retreat is designed to help you reconnect with yourself through
daily yoga and meditation,
workshops with horses,
and nurturing practices like journaling and art expression. Facilitated by the compassionate and experienced duo, Rianne van de Mast and Michelle Thomas, you will be guided through activities that encourage self-care, deep reflection, and mindfulness. With cosy accommodation, nourishing meals, and ample time to relax in nature, the Just Flow Retreat offers a holistic approach to physical, emotional, and spiritual renewal as you prepare for the winter months ahead. Spaces are limited, and we would love to have you with us. To reserve your spot, visit our website or reply to this email for more information.
Join the Just Flow Family. 🌸
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