Just Flow
Spring Edition
Luxury Yoga and Meditation Retreat in Portugal
16th 21st March 2025
QUINTA CARVALHAS
Breathe and Flow
Flow into the new season with purpose and joy.
The Spring Equinox is the perfect time to set intentions and plant some (proverbial) seeds.🌱Embrace the possibilities of Spring and join us from 16 to 21 March 2025 for a fun and energising Yoga & Meditation retreat in the Portuguese countryside.
Just Flow is both an inward journey of self-care and nourishment as well as an opportunity to connect to a supporting community. We’ll keep things light and easy, accessible to anyone and anyBody. This retreat is all about feeling good, inside and out.
We invite you to come and enjoy the Spring sunshine and prepare yourself to BLOOM 🌸🌿 with daily yoga to awaken your body and meditation tools to help you manifest and create. You will leave feeling recharged, inspired and ready for what’s next.
Join us in:
Days
Hours
Minutes
Seconds
Let's dive into the Program
Wake up to the sound of birds chirping and soak in the natural beauty around you as we kick off the day with a fun and invigorating morning vinyasa flow yoga session, focused on functional movement for all levels.
During this Spring Retreat you are invited to see things anew. We will dive deep into some essential yoga poses and sequences to ensure they feel exactly right for you and your body.
Michelle’s meditation sessions are a mix of thought provoking conversations and hands-on practice. You will be guided through some creative ways to deepen your meditation practice, connect to your intuition and soul purpose.
Through meditation, a sound journey and journaling exercises, you will prepare to welcome the Spring Equinox with an intention setting ritual.
Spring is the perfect time to create. Step into your creative power and harness the essence of your goals with inspiring Creative Activities.
When you need some downtime, get lost in a good book, take a leisurely walk, or treat yourself to a relaxing massage. This retreat is about self-love and self-care.
Breathe
Daily Schedule
Yoga with Rianne
Nutritious Breakfast
Meditation with Michelle
Scrumptious Lunch
Optional Afternoon Workshop
Free Time
Restorative Yoga
Delicious Dinner
JUST
Flow
Flow with us
“We were treated like rockstars! 😀 All the details, little gifts here and there. The journal prompts, the snacks, pool towels, blankets, fires, beautiful gardens, all the yoga props, the cards and the wonderful opening ceremony. So well organised, making us feel very special, and being flexible. Michelle, Rianne – everyone – at the farm is gentle, caring, beautiful humans. Thank you all so much.”
– Hande
So, why should you join us?
6 Rock-solid reasons:
Discover accessible meditation techniques and deepen your practice
Deepen your yoga practice and (re)discover mindful movement
Recharge and connect to the rhythm of nature
Set Spring Intentions and goals
Express and create in inspiring art sessions
You don’t have to cook, clean or take care of anyone but yourself!
Who should join?
This retreat is for you if…
You want to embrace new beginnings and set clear intentions
You could use some nurturing “me time”
You need some time out to recalibrate and reset
You want to deepen (or start) your meditation practice
You are looking for yoga that works for women of any level and any age
You want to treat your body to healthy and delicious food
You want to enjoy luxury on this pampering retreat
You could use some Portuguese Spring sunshine
You want to be Powerful Creator
Does this sound like you?
Then Just Flow is the retreat for you!
“This Retreat was such a gift, going well above and beyond any expectations I might have had. The attention to detail and care is beyond any other ‘retreat’-like experience I’ve ever had. I simply can not wait to return!”
– Just Flow Participant
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A-ha moments
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Guidance
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Tap into the energy
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Visual representation
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See with clarity
- A-ha moments
- Guidance
- Tap into the energy
- Visual representation
- See with clarity
- 5 nights accommodation in a luxurious room
- 3 nutritious, vegetarian farm-to-table meals per day
- Immerse yourself in yoga with sessions twice a day
- Practice a different type of Meditation each day
- Inspiring workshops and activities
- Refresh and recharge in nature’s calm embrace
Nestled in the heart of the rustic Ribatejo region, the tranquil haven of Quinta Carvalhas is spread across 42 hectares. Picture a rolling landscape with majestic trees, sprawling gardens, a friendly herd of horses, and luxurious lodgings within charming, converted barns.
Your workshops and practices will take place in our beautiful, warm venues, where traditional stone walls and soaring ceilings set the scene.
In your free time, book a therapy or treatment, or bathe in those delightful first rays of early spring sunshine. Our inviting pool loungers and gardens are ready to welcome you. Country strolls, dips in the farm pond—options aplenty to connect with nature’s rhythm.
During the evenings get ready to be enveloped by the soothing embrace of Quinta Carvalhas, sharing experiences and laughter with the group, as we put another log on the fire.
A big part of your retreat experience is the food we grow and prepare. In fact, the food we serve is one of the biggest reasons you gonna want to stay on the farm and not go home. You will taste the flavours of the season, as most of the ingredients for the meals are grown onsite. From the scrumptious breakfast buffet all the way through to dinner, you will delight in vegetarian food that is incredibly yummy.
We strive to offer not just sustenance, but a combination of flavors that makes you feel nourished and deeply nurtured.
- 5 nights accommodation in a luxurious room
- 3 nutritious, vegetarian farm-to-table meals per day
- Immerse yourself in yoga with sessions twice a day
- Practice a different type of Meditation each day
- Drumming & Meditation session with horses
- Refresh and recharge in nature’s calm embrace
Nestled in the heart of the rustic Ribatejo region, the tranquil haven of Quinta Carvalhas sprawls across 42 hectares. Picture a rolling landscape with majestic trees, sprawling gardens, a friendly herd of horses, and luxurious lodgings within charming, converted barns.
Our morning practice will take place in the beautiful Yoga Shala, where traditional stone walls set the scene, whilst during other sessions you will practice in full connection with all elements: on the wooden deck overlooking the pond, accompanied by a symphony of birdsong.
In your free time, venture into the serene meditation garden, a sanctuary of calm and the perfect backdrop for a walking meditation.
As it is early in spring, bathe in those delightful first rays of sunshine, our inviting pool loungers and gardens are ready to welcome you. Country strolls, dips in the farm pond—options aplenty to connect with nature’s rhythm.
During the evenings get ready to be enveloped by the soothing embrace of Quinta Carvalhas, sharing experiences and laughter with the group, as we put another log on the fire. 🌿🧘♀️
A big part of your retreat experience is the food we grow and prepare. In fact, the food we serve is one of the biggest reasons you gonna want to stay on the farm and not go home. You will taste the flavours of the season, as most of the ingredients for the meals are grown onsite. From the scrumptious breakfast buffet all the way through to dinner, you will delight in vegetarian food that is incredibly yummy.
We strive to offer not just sustenance, but a combination of flavors that makes you feel nourished and deeply nurtured.
Wondering if this retreat is for you? We’re happy to answer any questions you may have.
The retreat facilitators
Get to Know Us
Michelle Thomas
Years ago, after I had been doing yoga for some time in Johannesburg, I was drawn to find out more about meditation – what it is, exactly, and how one does it…
Rianne van de Mast
My yoga journey really began when I discovered Ashtanga yoga in the heart of Amsterdam back in 2016. It was love at first stretch!..
KIND WORDS
Previous Just Flow participants had this to say
"...these activities offered such a dynamic layer of exploration “off the mat”
Every single “activity” so well thought through - down to every last detail - these activities offered such a dynamic layer of exploration “off the mat”. - Maggie
"The horse and art sessions stand out in my mind..."
"The horse and art sessions stand out in my mind. Especially the horses with Tana’s build-up introducing horse behaviours and how they reflect our own behaviours." - Hande
"The bedrooms are perfection 🧡..."
"The bedrooms are perfection 🧡
Comfortable, daily clean, the flowers, coffee + tea, plenty of cupboard space for our stuff, beautiful" - Hande
"The food was Amazing 🧡..."
"The food was Amazing 🧡 Truly delicious, equally nutritious as indulgent!!!" - Maggie
"I came to have time for myself... but I leave with much more than that"
"The group was perfect and Michelle and Rianne had a good sense of what the group needed at that moment. I came to have time for myself after 9 months, but I leave with much more than that" - Dafne
"...felt familiar, safe, both lighthearted and deep, and free."
"This was a beautiful retreat. It was so well put together and felt familiar, safe, both lighthearted and deep, and free." - Dafne
KIND WORDS
Previous yoga and meditation participants had this to say
"...the most beautiful place I’ve ever done yoga"
I love Rianne’s yoga classes. They are so peaceful and energetic at the same time. She respects each one’s time and body and that’s very important. In addition to her wonderful classes, I think she is a very generous and beautiful soul and exudes a very beautiful energy. The yoga room at Quinta Carvalhas is the most beautiful place I’ve ever done yoga. I recommend it to everyone.
– Carla Cosme
– Carla Cosme
"Rianne consistently nudges me to honor my body's limits."
Rianne consistently nudges me to honor my body's limits. Even so, I've found that the slightest adjustments she suggests can bring about a world of change.
– Gerhard Geyser
– Gerhard Geyser
"...at the same time relaxing and reinvigorating."
Doing classes with Rianne is at the same time relaxing and reinvigorating 😊 You feel welcome and safe. An experience I would recommend for your body, mind and soul.
– Joana Moreira
– Joana Moreira
"...spiritually enriching experience, which gave me the right tools to do deal with day-to-day challenges."
Michelle’s meditation sessions were a transformational and very rewarding experience, thanks to the respect, love and dignity she guided the whole session with. It was a spiritually enriching experience, which gave me the right tools to do deal with day-to-day challenges. All this at an incredible location where I felt simply at home.
– Dora Maltez
– Dora Maltez
"...I left the room feeling empowered and energised, ready to conquer the world!"
Meditation with Michelle was such a remarkable experience. I felt guided and supported through the entire session, and I left the room feeling empowered and energised, ready to conquer the world!
- Carolina Cunha
- Carolina Cunha
"...a zen-filled adventure."
Attending Riannes yoga classes is like embarking on a joyful journey to self-discovery. They effortlessly mix poses, breathwork, and mindfulness, creating a zen-filled adventure. It's a perfect combo of calm and energy that leaves you feeling revitalized and connected.
- Skye Quadling
- Skye Quadling
The
FAQs
Don’t be shy, yoga and meditation are for everyone! Whether you are a beginner, a bit rusty or an avid practitioner, there are always different angles and layers to explore.
Think barefoot luxury, as you will stay at peaceful farm in the Portuguese countryside where you can enjoy quiet, peaceful nights in comfortable beds with luxury linen. We offer the options of shared rooms (maximum 2 guests) or a private room with ensuite bathroom.
Solo travellers are welcome to book a shared room, we will pair you up with another participant.
You can find more information about our accommodation here.
The “greenest” way to get to the Green Farm from the Airport or Lisbon area is by public transport. The train station of Mato de Miranda is less than 5 minutes’ drive from the Quinta and we are happy to provide a complimentary pick-up.
Alternatively, we offer free parking at the Quinta, or we can help you to book a private transfer from Lisbon airport.
There will be lots of fresh, healthy vegetarian goodness waiting for you during this retreat. Before morning yoga, we will have fruit, coffee and tea available. After practice, a full buffet breakfast awaits, with fresh bread rolls, homemade muesli, loads of fresh fruit and juices. Water, tea and coffee are available throughout the day. For lunch, we serve a soup or starter, and a main course… and make sure you save space for dessert! To keep you going throughout the day, there will be an afternoon snack. The last meal of the day, dinner will see you enjoying a scrumptious three-course dinner.
All our meals are 100% vegetarian, but we are happy to cater to vegan, gluten-free, lactose-free or nut-free diets, as well as any serious allergies or intolerances.
Mid-March in Ribatejo offers a gentle transition from winter to spring. Days are pleasantly mild, ranging from 15 to 20 degrees Celsius (59 to 68 degrees Fahrenheit), on sunny days, you will soon realise that this is probably the best time to come to Quinta Carvalhas, the surroundings are green and it is the perfect time to soak in the goodness of the sun, without getting too hot. Evenings bring coolness, perfect for cosy get-gatherings and introspective moments curled up in a blanket with a cup of tea next to the fireplace. These mornings usually start with delightful crisp and fresh air.
Bring your favourite yoga outfit(s), comfortable clothes for meditation, shoes you can easily put on and take off, as well as closed footwear for horse activities. We recommend wearing layers during the colder evenings and mornings. If you are feeling brave, bring your swimwear for a refreshing dip in the pond or pool!
We provide all yoga and meditation equipment, as well as a personal journal for you to keep. You will find bath and pool towels in the rooms, as well as a reusable water bottle, shower gel and shampoo. Of course, you are welcome to bring your own, if you prefer.
We can imagine you want to enjoy the magic of Quinta Carvalhas a bit longer. You can book pre- and post-retreat nights, contact us for more details and prices. Subject to availability.
Check-in on the 16th is available from 15:00. The first planned group activity is at 18:00. On the 21st we will finish the retreat at 11:30, after a delicious brunch.
Just Flow
Spring Edition
Invest in yourself
From €1220
Includes
- 5 nights accommodation in a luxurious room
- 3 nutritious, vegetarian farm-to-table meals per day
- Immerse yourself in yoga with sessions twice a day
- Practice a different type of Meditation each day
- Refresh and recharge in nature’s calm embrace
"Don't work on yourself because you think you are broken.
Work on yourself because you love yourself."
Just Flow - Spring Edition - 16-21 March 2025
“This Retreat was such a gift, going well above and beyond any expectations I might have had. The attention to detail and care is beyond any other “retreat”-like experience I’ve ever had. I simply can not wait to return!!!!”
“An Oasis of Beauty and Calm
Quinta Carvalhas is a beautiful farm. It oozes calm and beauty from every corner, with hidden mosaics, sculptures, buddha’s, scented jasmin flowers, meditation books in rooms, soft pool towels in your cupboard, coffee and tea stations everywhere, baskets of blankets, fireplaces, lounge chairs around the pool, little vases of flowers in your room and on tables, grazing horses in the distance, a meditation garden to stroll through… all nestled in the rolling hills an hour away from Lisbon. All staff there are kind, friendly, and make you feel welcome and comfortable the moment you set foot there. Love it!”
– Karin
@quintacarvalhas
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Quinta Carvalhas - The Green Farm, is a Luxury Farm Stay & Retreat Venue in Portugal. A holistic well-being haven that offers unique experiences for Body, Mind and Soul. Yoga, Reiki, Horse Therapy, Massage, Vegetarian Food.
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Copyright © 2025 Quinta Carvalhas ALL RIGHTS RESERVED | Complaint Book | Powered by Solidweb | vídeos and photography by laura fontoura
Complaint Book
Powered by Solidweb | vídeos and photography by laura fontoura
Copyright © 2022 Quinta Carvalhas
ALL RIGHTS RESERVED
