Menopause: Have you met Perry?
Let Me Introduce You I sat in the restaurant section of the delicatessen with a cappuccino in front of me as a slow heat crept through my body, starting somewhere behind my face, spreading through my scalp and down into my torso. It increased in intensity while a roaring started in my ears. I was […]
Finding Solace in Reflection: 3 Journal Prompts for Coping with Menopause Symptoms
Navigating the ups and downs of menopause can be a tumultuous journey, marked by a range of physical and emotional challenges. From hot flashes to mood swings, each day may present its own set of hurdles to overcome. In times of difficulty, turning to journaling can offer a therapeutic outlet for processing emotions, gaining insight, […]
Embracing Menopause: 3 Yoga Poses to Support Your Body
As women transition through menopause, they often experience a range of physical and emotional changes. From hot flashes to mood swings, the menopausal journey can be challenging. However, integrating yoga into your routine can offer numerous benefits, including stress reduction, improved flexibility, and support for overall well-being. Here are three yoga poses specifically tailored to […]
Nourishing Your Body Through Menopause: 3 Foods to Embrace
Menopause Friendly Foods Menopause marks a significant transition in a woman’s life, bringing with it a myriad of physical and hormonal changes. While these changes can present challenges, nutrition plays a vital role in supporting your body through this journey. Incorporating menopause-friendly foods enriched with essential nutrients can help ease symptoms and promote overall well-being. […]
Running a business with the guiding principles of yoga
We have set ourselves an interesting challenge. How to run a business following the teachings of Yoga. Running a business with the guiding principles of yoga involves integrating the core values of yoga into every aspect of your business practices. We think it is going to go a little bit like this: By integrating these […]
Build your Own Retreat. #BYOR
?✨ Exciting News! ?✨ ? Join us at Quinta Carvalhas – The Green Farm for a transformative retreat from February 27th to March 10th, 2024! ? Immerse yourself in a serene oasis of tranquillity and embrace holistic health and spiritual growth with our ‘Build Your Own Retreat’ option! Indulge in yoga, guided meditation, equine therapy, […]
How to ZAP that negative thought loop
January felt like the longest month. As the month progressed it felt like it became longer and longer and would not end, like it had stretched to be 97 days long. It wasn’t only the passing of my beloved hound Pippin (thank you for all your kind condolences), it just felt like a long and […]
The Year I Flung My Arms Wide and Smiled at the Sky
In previous years I have deliberately not announced my birthday to anyone, and it was the happy accident of people seeing the birthday prompt on their Facebook feeds that caused me to receive a lot of good cheer and wishes for the best of health. This is what happens when you grow up in a […]
Reach for Unattainable Goals
In my first January letter to you, we discussed writing down what you truly want, andvisualizing the end. In the second January letter we spoke about throwing caution andhesitation to the wind, lifting your chin and shouting, “Just Begin!” But some of those goals on your list should seem unattainable. This is the next step, […]
How You Are Changing the World?
Have you asked yourself, “What is my purpose?” This is a question so many of my clients ask when they come to me for Reiki or IntuitiveHealing. “Why am I here? What should I be doing?” My answer is always the same: You should live your life in heart-centered deep joy. This is a seemingly […]
Surf Yoga: Ride the Waves Stronger with Core Strengthening Sequence
Ride the Waves Stronger with Core Strengthening Sequence As any surfer knows, core strength is the foundation of agility, stability, and power on the board. To conquer the waves with finesse, it’s crucial to target your abdominals, obliques, and lower back. Enter the Core Strengthening Sequence – a set of exercises designed to sculpt a […]
Today Is The Day To Start Believing In Yourself ✨
I wish it was possible to get a giant billboard with blinking lights delivered to your living room, instead of just this newsletter delivered to your inbox. I really want you to hear this.I want you to hear how miraculous you are: an amazing, enough, brilliant being made of star particles – yes, really. My […]
Daily Action Made Easy
‘Just Do It’, the words of that iconic Nike ad, really grabbed my soul the first time it came out. I was attracted by the kind of freedom I could sense in what it would be like to throw caution and perfection-seeking to the wind. It was 1988 and I was an almost-adult in Johannesburg […]
How To Make It Past February
Even though I have years and years of enthusiastic New Year’s resolutions lying scattered in the communal resolution graveyard, I just can’t help myself – every January, I need to have some fresh new goals or habits to start the new year with. I always have ideas to get me excited and determined. I also […]
24 New Beginnings
I was a fresh-faced student in Johannesburg when I met Richard on a blind date early in 1987. We were inseparable after that, called ‘Mr. and Mrs. Thomas’ by our friends long before we actually tied the knot. After graduation we moved to a small mining town in the middle of nowhere. I married a […]
The Quinta Bookshelf
When I re-designed Christmas to be easy and light, it made sense that we would give each other books: we are all bibliophiles in our family, and I have a large library wall to fill. Half the pleasure of gifting books is in the shopping for them, and I was delighted to discover an online […]
How to Love Yourself When You Think It’s Impossible
I was at a funeral of a dear friend a few years ago. The service had not begun yet, and in that hushed and sniffling stillness one of my friend’s grandchildren bounced down the aisle to me and said in a clear and piping voice, “Would you like to see my belly button?” She held […]
Five things to Consider – When Choosing a Retreat Centre
Location Choosing the right retreat centre begins with pinpointing your non-negotiable location preferences. Consider how far you and your participants are willing to travel, and assess whether the location is easily accessible via public transport.Take a moment to envision the ideal surroundings—do you dream of being nestled in nature or close to majestic mountains? Having […]
Unlocking the Power of Yoga: 5 Transformative Benefits for Holistic Wellness
Yoga, an ancient practice that originated in India, has transcended centuries and borders to become a global phenomenon embraced by individuals seeking physical, mental, and spiritual well-being. Beyond the graceful poses and mindful breathing, yoga offers a multitude of benefits that extend far beyond the mat. Let’s delve into the five transformative advantages that yoga […]
Your Hidden Superpower ?
Where were you when you were first told to stop feeling? When I was four years old my sister pushed me down the stairs and I landed on my head. An egg the size of a rugby ball emerged on my forehead, and our neighbour who was a nursing sister was called. She came at […]
