JUST FLOW RETREAT | A Transformative Retreat to Reconnect with Your Body, Breath, and the Earth | BOOK NOW
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UPCOMING RETREATS

A wide range of retreats with renowned international teachers, coaches, shamans and artists

Whilst their teachings may vary widely, all our retreats have one thing in common:
they focus on nurturing body, mind and soul. The offerings range from educational to healing and transformational retreats with practices allowing you to learn through movement, meditation, arts, cooking or interaction with animals. There is something for everyone.

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RETREATS

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UPCOMING RETREATS PREVIEW

Liberating Love schedule announcement
Liberating Love Women’s Retreat

Liberating Love Women’s Retreat

3 - 8 September, Portugal
A Journey into the Heart of Embodied Love 
Have you ever had a nagging feeling that something’s missing? …A feeling deep down that there’s more to life and to lovemaking?

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Menopause Retreat

Menopause Retreat

8th to 13th of October 2024
Menopause Retreat
Welcome to a safe and supportive space for women to explore the physical, emotional, and spiritual changes that accompany menopause

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Liberating Love schedule announcement

Liberating Love Womens Retreat

3 – 8 September

A Journey into the Heart of Embodied Love 
Have you ever had a nagging feeling that something’s missing? …A feeling deep down that there’s more to life and to lovemaking?


from $3200

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woman sitting by the pond with breathtaking view of the sunset

Menopause Retreat

8 – 14 October

Are you ready to embrace the next chapter of your life with grace and empowerment? Join us for a transformative Menopause Retreat in October 2024.

from €2430

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Our guests say

KIND WORDS

You serve the groups you welcome perfectly! All the support allows the work to be developed at another level, with another depth. I am extremely grateful to the entire Quinta Carvalhas team for the change they helped to bring about in my life! Oh, and your smoothies are heart-warming!! Grateful for all the respect you show for both the physical and spiritual world! See you soon!
Joana
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High quality accommodation and outdoor and indoor venues, providing you a place to fully rest and recharge

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PRIVATE RETREATS
An invigorating, nourishing & well deserved time-out
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ONE DAY RETREATS & WORKSHOPS
Breathe and wind down for a day
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THE OFFERING
Unique experiences that stimulate your body, mind and soul.
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Quinta Carvalhas - The Green Farm, is a Luxury Farm Stay & Retreat Venue in Portugal. A holistic well-being haven that offers unique experiences for Body, Mind and Soul. Yoga, Reiki, Horse Therapy, Massage, Vegetarian Food.

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RNET N12169


Loving the Self Portugal Retreat (2026)

April 24 - May 1, 2026
Quinta Carvalhas
Reconnect, Recharge and Remember Who You Really Are Join us for yet another unforgettable experience in the serene countryside of Portugal. Escape the noise of daily life and immerse yourself in nature’s gentle embrace — where the sound of birdsong and the calming presence of wild horses greet you each morning. Spend your days meditating by the horses, strolling through the tranquil meditation gardens, or journaling under the shade of ancient trees. Savor nourishing, homemade vegetarian meals crafted with love and local ingredients. Unwind by the pool or simply be still, allowing yourself the gift of presence. Move your body and calm your mind with daily yoga practices in our beautiful Shala, and expand your soul through curated workshops designed to inspire, heal and empower. For pricing and more information, please go to premahwellness.com or email us at premahcorp@gmail.com

Embody Yoga Retreat 2026

July 31 - August 5, 2026
Quinta Carvalhas
The retreats we host at Quinta Carvalhas aren’t just a few nights “on holiday”. They're designed for transformation. They’re created to shift your energy and grow the relationship you have with yourself. That’s because when the conditions are right, it's amazing how quickly you can reset yourself. It's astonishing how quickly you can find clarity and recommit. Returning to your everyday life inspired and reinvigorated. All it takes is one retreat to change, reset and transform. There’s no better place for transformation than at the magical Quinta Carvalhas in Portugal. Here’s what we’re offering there this summer: Embody Yoga Retreat 2026 Many thanks Fiona and Lisa

Mosaic Art Retreat

With Lucy Jackson

November 30 - December 3, 2026
Quinta Carvalhas
Join the talented artist Lucy Jackson for a retreat of mosaic, yoga, peaceful surroundings, fantastic food and friendly dogs. We invite seasoned mosaic artists as well as newbies - all levels of skill and creativity are welcome on this retreat where you will contribute to a group mosaic as well as complete your own project (or two!) to take home with you.   The group is kept small and intimate so that Lucy has plenty of time to assist all participants. This also creates the opportunity to forge new friendships across the tables of art supplies and broken crockery. Many of our past participants are still firm friends and come back together for more mosaic and art creation.  Our Art Studio is designed for warmth on cold winter days and to keep you cool in summer. It is also connected to the garden to enjoy the green grass, shady trees and sunshine. There is plenty of time on this retreat to step away from the creative work to take a peaceful walk in nature, to visit the horses or enjoy a relaxing massage. Optional daily yoga for all levels of yogis is included and you can look forward to our famously […]

Mosaic Art Retreat

With Lucy Jackson

March 1 - 4, 2027
Quinta Carvalhas
Join the talented artist Lucy Jackson for a retreat of mosaic, yoga, peaceful surroundings, fantastic food and friendly dogs. We invite seasoned mosaic artists as well as newbies - all levels of skill and creativity are welcome on this retreat where you will contribute to a group mosaic as well as complete your own project (or two!) to take home with you.   The group is kept small and intimate so that Lucy has plenty of time to assist all participants. This also creates the opportunity to forge new friendships across the tables of art supplies and broken crockery. Many of our past participants are still firm friends and come back together for more mosaic and art creation.  Our Art Studio is designed for warmth on cold winter days and to keep you cool in summer. It is also connected to the garden to enjoy the green grass, shady trees and sunshine. There is plenty of time on this retreat to step away from the creative work to take a peaceful walk in nature, to visit the horses or enjoy a relaxing massage. Optional daily yoga for all levels of yogis is included and you can look forward to our famously […]
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