Mastering Mindful Eating: Techniques for Slow and Mindful Consumption Discover the art of mindful eating and how it can transform your relationship with food. The
Let Me Introduce You I sat in the restaurant section of the delicatessen with a cappuccino in front of me as a slow heat crept
Navigating the ups and downs of menopause can be a tumultuous journey, marked by a range of physical and emotional challenges. From hot flashes to
As women transition through menopause, they often experience a range of physical and emotional changes. From hot flashes to mood swings, the menopausal journey can
Menopause Friendly Foods Menopause marks a significant transition in a woman’s life, bringing with it a myriad of physical and hormonal changes. While these changes
We have set ourselves an interesting challenge. How to run a business following the teachings of Yoga. Running a business with the guiding principles of
🌿✨ Exciting News! 🌿✨ 🌻 Join us at Quinta Carvalhas – The Green Farm for a transformative retreat from February 27th to March 10th, 2024!
January felt like the longest month. As the month progressed it felt like it became longer and longer and would not end, like it had
Yesterday my friend died. This difficult day brought home a few realisations for me. The first was, community is everything. The surprise of seeing all
In previous years I have deliberately not announced my birthday to anyone, and it was the happy accident of people seeing the birthday prompt on
In my first January letter to you, we discussed writing down what you truly want, andvisualizing the end. In the second January letter we spoke
Have you asked yourself, “What is my purpose?” This is a question so many of my clients ask when they come to me for Reiki
Ride the Waves Stronger with Core Strengthening Sequence As any surfer knows, core strength is the foundation of agility, stability, and power on the board.
I wish it was possible to get a giant billboard with blinking lights delivered to your living room, instead of just this newsletter delivered to
FREE Mini Quinta-at-Home-Retreat If you missed what this is about, I am putting together a FREE mini retreat for you at home, where you get
‘Just Do It’, the words of that iconic Nike ad, really grabbed my soul the first time it came out. I was attracted by the
Even though I have years and years of enthusiastic New Year’s resolutions lying scattered in the communal resolution graveyard, I just can’t help myself –
I was a fresh-faced student in Johannesburg when I met Richard on a blind date early in 1987. We were inseparable after that, called ‘Mr.
When I re-designed Christmas to be easy and light, it made sense that we would give each other books: we are all bibliophiles in our
I was at a funeral of a dear friend a few years ago. The service had not begun yet, and in that hushed and sniffling
Location Choosing the right retreat centre begins with pinpointing your non-negotiable location preferences. Consider how far you and your participants are willing to travel, and
Yoga, an ancient practice that originated in India, has transcended centuries and borders to become a global phenomenon embraced by individuals seeking physical, mental, and
Where were you when you were first told to stop feeling? When I was four years old my sister pushed me down the stairs and
Power Up Your Surfing Game with Arm and Shoulder Strengthening Sequence Paddling out, catching waves, and manoeuvring on the board – these essential surfing skills
RNET N12169
