Just Flow Chakra Series
Yoga & Meditation Retreat
Root down to Rise.
A YOGA & MEDITATION RETREAT LIKE NO OTHER
8th to 13th November 2025
QUINTA CARVALHAS, PORTUGAL
Breathe and Flow
Just Flow Chakra Series Retreat
Muladhara - The Root Chakra Edition
Do you long to feel truly grounded, calm and stable? Do you want to cultivate a deep connection to your body and the earth through movement and meditation? – you have come to the right place.
Join us from November 8 – 13 2025, as we dive deep into the energy of the Muladhara Chakra, the foundation of our being. This retreat is your invitation to connect with your inner strength, courage, and trust. Through mindful movement, meditation, and immersive experiences in nature, we will explore what it means to feel rooted and at home, both in ourselves and in the world around us.
If you’re looking for a space to slow down, reconnect, and root yourself in the present moment, this retreat is for you.
About Just Flow Retreats
Just Flow is both an inward journey of self-care and nourishment as well as an opportunity to connect to a supporting community. This is accessible to anyone and anyBody.
Our retreats are all about feeling good, inside and out.
Are you longing to feel grounded, calm, and deeply connected to yourself and the earth? Do you want to nurture a stronger bond with your body through mindful movement and meditation?
✨ You’ve found the perfect retreat.
From November 8–13, 2025, join us for a transformative journey into the energy of the Muladhara Chakra—the root chakra and foundation of your being. This immersive retreat is designed to help you reconnect with your inner strength, courage, and sense of trust.
Through guided movement practices, meditation sessions, and nature-based experiences, you’ll explore what it truly means to feel rooted and at home—both within yourself and in the world around you.
If you’re seeking a peaceful space to slow down, realign, and ground yourself in the present moment, this retreat is your invitation to do just that.
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This Is Not Your Average Yoga Holiday
If you’re looking to casually lounge by the pool, scroll your socials, or tick “retreat” off your to-do list—this may not be for you.
Yes, there’s space to rest, read, and enjoy the peaceful setting. But Just Flow Retreats are for those ready to slow down with intention—to go deeper than surface-level relaxation.
This is for you if you want more than just a holiday.
It’s for you if you’re ready to feel safe, seen, and supported.
Limited spaces available.
Join us in:
Days
Hours
Minutes
Seconds
Let's dive into the Programme
After breakfast, we dive into guided meditations, with Michelle’s sessions blending thought-provoking conversations with hands-on practice. Expect creative techniques to deepen your meditation experience.
Each day of the retreat offers a blend of movement, stillness, learning, and relaxation. Mornings begin with Rianne’s energizing yoga sessions, designed to increase strength, mobility, and flexibility. We will focus on foundational poses that balance the Root Chakra, combining them into flowing sequences that feel right for you and your body.
Some afternoons provide space for exploration and creative expression through workshops, sound healing, and artistic activities or restorative yoga. On others you’ll have free time to wander in nature, rest, journal, or simply be.
Join us for the Most Down-to-Earth Yoga & Meditation Retreat 😉
The Root Chakra (Muladhara) is associated with the element of earth and represents stability, security, and our sense of belonging. To feel truly balanced in life, we must first create a strong foundation. This retreat is an opportunity to build that foundation—physically, mentally, and emotionally.
Set in the heart of the Portuguese countryside, surrounded by rolling hills and serene landscapes, we invite you to reconnect with nature, ground yourself in movement, stillness, and breath, and rediscover what it feels like to feel safe, strong, and supported.
Breathe
Michelle - The Meditation Path
I teach meditation in a way that strips away the mystery and makes it something you can actually use in your everyday life. You don’t need to be spiritual, or experienced, or sitting on a mountain top – just willing to meet yourself where you are. This is where the true expansion begins.
My approach is grounded and practical, but it also opens doors to places you may not have touched before. I meet people at their level, with clear guidance and real structure, because I believe meditation should be accessible, not intimidating. It’s not about escaping – it’s about coming home to yourself.
Sample daily programme
Yoga with Rianne
Nutritious Breakfast
Meditation with Michelle
Scrumptious Lunch
Optional Afternoon Workshop
Free Time
Restorative Yoga
Delicious Dinner
Rianne - Our Yoga Journey
I will share detailed breakdowns of Root Chakra poses. The first classes will be more technical, almost like workshops. As you become more familiar with the poses, and how to make them work for your body, the sequences will become more flowy.
We will focus on strong foundations, as well on the Root Chakra’s affirmation “I am”, an invitation for you to take up space, both in your practice and in your life.
Each class will include some yoga philosophy and we always finish with pranayama (breathing techniques) and longer, deeper stretches to allow your nervous system to calm down.
JUST
Flow
Flow with us
“We were treated like rockstars! 😀 All the details, little gifts here and there. The journal prompts, the snacks, pool towels, blankets, fires, beautiful gardens, all the yoga props, the cards and the wonderful opening ceremony. So well organised, making us feel very special, and being flexible. Michelle, Rianne – everyone – at the farm is gentle, caring, beautiful humans. Thank you all so much.”
– Hande
So, why should you join us?
6 Simple reasons:
Discover accessible meditation techniques to manifest and create
Deepen your yoga practice and (re)discover mindful movement
To reconnect with yourself in a safe, nurturing environment
To feel grounded, strong, and supported—physically and emotionally
Express and create in inspiring art sessions
You don’t have to cook, clean or take care of anyone but yourself!
Who should join?
This retreat is for you if…
You are seeking a deeper connection and stability
You could use some nurturing “me time”
You need some time out to recalibrate and reset
You want to deepen (or start) your meditation practice
You like to practice yoga that works for women of any level and any age
You’re looking for a retreat that combines depth, relaxation, and fun
You like to treat your body to healthy and delicious food
You want to enjoy luxury on this pampering retreat
Does this sound like you?
Then Just Flow is the retreat for you!
Spaces are limited to ensure an intimate and personalized experience.
“This Retreat was such a gift, going well above and beyond any expectations I might have had. The attention to detail and care is beyond any other ‘retreat’-like experience I’ve ever had. I simply can not wait to return!”
– Just Flow Participant
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A-ha moments
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Guidance
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Tap into the energy
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Visual representation
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See with clarity
- A-ha moments
- Guidance
- Tap into the energy
- Visual representation
- See with clarity
- 5 nights accommodation in a luxurious room
- 3 nutritious, vegetarian farm-to-table meals per day
- Immerse yourself in yoga with sessions twice a day
- Practice a different type of Meditation each day
- Refresh and recharge in nature’s calm embrace
Nestled in the heart of the rustic Ribatejo region, the tranquil haven of Quinta Carvalhas is spread across 42 hectares. Picture a rolling landscape with majestic trees, sprawling gardens, a friendly herd of horses, and luxurious lodgings within charming, converted barns.
Your workshops and practices will take place in our beautiful, warm venues, where traditional stone walls and soaring ceilings set the scene.
In your free time, venture into the serene meditation garden, a sanctuary of calm, go for a walk or book a treatment or therapy. There are plenty of options to connect with nature’s rhythm.
As we move into autumn, enjoy those delightful last days of warm sunshine. During the evenings get ready to be enveloped by the soothing embrace of Quinta Carvalhas, sharing experiences and laughter with the group, as we put another log on the fire.🔥🧘♀️
A big part of your retreat experience is the food we grow and prepare. In fact, the food we serve is one of the biggest reasons you gonna want to stay on the farm and not go home. You will taste the flavours of the season, as most of the ingredients for the meals are grown onsite. From the scrumptious breakfast buffet all the way through to dinner, you will delight in vegetarian food that is incredibly yummy.
We strive to offer not just sustenance, but a combination of flavors that makes you feel nourished and deeply nurtured.
- 5 nights accommodation in a luxurious room
- 3 nutritious, vegetarian farm-to-table meals per day
- Immerse yourself in yoga with sessions twice a day
- Practice a different type of Meditation each day
- Drumming & Meditation session with horses
- Refresh and recharge in nature’s calm embrace
Nestled in the heart of the rustic Ribatejo region, the tranquil haven of Quinta Carvalhas sprawls across 42 hectares. Picture a rolling landscape with majestic trees, sprawling gardens, a friendly herd of horses, and luxurious lodgings within charming, converted barns.
Our morning practice will take place in the beautiful Yoga Shala, where traditional stone walls set the scene, whilst during other sessions you will practice in full connection with all elements: on the wooden deck overlooking the pond, accompanied by a symphony of birdsong.
In your free time, venture into the serene meditation garden, a sanctuary of calm and the perfect backdrop for a walking meditation.
As it is early in spring, bathe in those delightful first rays of sunshine, our inviting pool loungers and gardens are ready to welcome you. Country strolls, dips in the farm pond—options aplenty to connect with nature’s rhythm.
During the evenings get ready to be enveloped by the soothing embrace of Quinta Carvalhas, sharing experiences and laughter with the group, as we put another log on the fire. 🌿🧘♀️
A big part of your retreat experience is the food we grow and prepare. In fact, the food we serve is one of the biggest reasons you gonna want to stay on the farm and not go home. You will taste the flavours of the season, as most of the ingredients for the meals are grown onsite. From the scrumptious breakfast buffet all the way through to dinner, you will delight in vegetarian food that is incredibly yummy.
We strive to offer not just sustenance, but a combination of flavors that makes you feel nourished and deeply nurtured.
- Domestic / International Airfare
- Transportation to and from the retreat centre (ask us about our transfer options)
- Additional activities: day trips, spa treatments, reiki, horse interaction session
- Bicycle Hire
- Accommodation outside of retreat dates
- Travellers insurance (not required, but recommended)
Wondering if this retreat is for you? We’re happy to answer any questions you may have.
The retreat facilitators
Get to Know Us
Michelle Thomas
Years ago, after I had been doing yoga for some time in Johannesburg, I was drawn to find out more about meditation – what it is, exactly, and how one does it…
Rianne van de Mast
My yoga journey really began when I discovered Ashtanga yoga in the heart of Amsterdam back in 2016. It was love at first stretch!..
My yoga journey really began when I discovered Ashtanga yoga in the heart of Amsterdam back in 2016. It was love at first stretch!KIND WORDS
Previous Just Flow participants had this to say
"...these activities offered such a dynamic layer of exploration “off the mat”
Every single “activity” so well thought through - down to every last detail - these activities offered such a dynamic layer of exploration “off the mat”. - Maggie
"The horse and art sessions stand out in my mind..."
"The horse and art sessions stand out in my mind. Especially the horses with Tana’s build-up introducing horse behaviours and how they reflect our own behaviours." - Hande
"The bedrooms are perfection 🧡..."
"The bedrooms are perfection 🧡
Comfortable, daily clean, the flowers, coffee + tea, plenty of cupboard space for our stuff, beautiful" - Hande
"The food was Amazing 🧡..."
"The food was Amazing 🧡 Truly delicious, equally nutritious as indulgent!!!" - Maggie
"I came to have time for myself... but I leave with much more than that"
"The group was perfect and Michelle and Rianne had a good sense of what the group needed at that moment. I came to have time for myself after 9 months, but I leave with much more than that" - Dafne
"...felt familiar, safe, both lighthearted and deep, and free."
"This was a beautiful retreat. It was so well put together and felt familiar, safe, both lighthearted and deep, and free." - Dafne
KIND WORDS
Previous yoga and meditation participants had this to say
"...the most beautiful place I’ve ever done yoga"
I love Rianne’s yoga classes. They are so peaceful and energetic at the same time. She respects each one’s time and body and that’s very important. In addition to her wonderful classes, I think she is a very generous and beautiful soul and exudes a very beautiful energy. The yoga room at Quinta Carvalhas is the most beautiful place I’ve ever done yoga. I recommend it to everyone.
– Carla Cosme
– Carla Cosme
"Rianne consistently nudges me to honor my body's limits."
Rianne consistently nudges me to honor my body's limits. Even so, I've found that the slightest adjustments she suggests can bring about a world of change.
– Gerhard Geyser
– Gerhard Geyser
"...at the same time relaxing and reinvigorating."
Doing classes with Rianne is at the same time relaxing and reinvigorating 😊 You feel welcome and safe. An experience I would recommend for your body, mind and soul.
– Joana Moreira
– Joana Moreira
"...spiritually enriching experience, which gave me the right tools to do deal with day-to-day challenges."
Michelle’s meditation sessions were a transformational and very rewarding experience, thanks to the respect, love and dignity she guided the whole session with. It was a spiritually enriching experience, which gave me the right tools to do deal with day-to-day challenges. All this at an incredible location where I felt simply at home.
– Dora Maltez
– Dora Maltez
"...I left the room feeling empowered and energised, ready to conquer the world!"
Meditation with Michelle was such a remarkable experience. I felt guided and supported through the entire session, and I left the room feeling empowered and energised, ready to conquer the world!
- Carolina Cunha
- Carolina Cunha
"...a zen-filled adventure."
Attending Riannes yoga classes is like embarking on a joyful journey to self-discovery. They effortlessly mix poses, breathwork, and mindfulness, creating a zen-filled adventure. It's a perfect combo of calm and energy that leaves you feeling revitalized and connected.
- Skye Quadling
- Skye Quadling
The
FAQs
Don’t be shy, yoga and meditation are for everyone! Whether you are a beginner, a bit rusty or an avid practitioner, there are always different angles and layers to explore.
Think barefoot luxury, as you will stay at peaceful farm in the Portuguese countryside where you can enjoy quiet, peaceful nights in comfortable beds with luxury linen. We offer the options of shared rooms (maximum 2 guests) or a private room with ensuite bathroom.
Solo travellers are welcome to book a shared room, we will pair you up with another participant.
You can find more information about our accommodation here.
The “greenest” way to get to the Green Farm from the Airport or Lisbon area is by public transport. The train station of Mato de Miranda is less than 5 minutes’ drive from the Quinta and we are happy to provide a complimentary pick-up.
Alternatively, we offer free parking at the Quinta, or we can help you to book a private transfer from Lisbon airport.
There will be lots of fresh, healthy vegetarian goodness waiting for you during this retreat. Before morning yoga, we will have fruit, coffee and tea available. After practice, a full buffet breakfast awaits, with fresh bread rolls, homemade muesli, loads of fresh fruit and juices. Water, tea and coffee are available throughout the day. For lunch, we serve a soup or starter, and a main course… and make sure you save space for dessert! To keep you going throughout the day, there will be an afternoon snack. The last meal of the day, dinner will see you enjoying a scrumptious three-course dinner.
All our meals are 100% vegetarian, but we are happy to cater to vegan, gluten-free, lactose-free or nut-free diets, as well as any serious allergies or intolerances.
Early November in Ribatejo is the perfect time to start shifting into winter mode. Days are usually mild, ranging from 15 to 20 degrees Celsius (59 to 68 degrees Fahrenheit). Evenings bring coolness, perfect for cosy get-togethers and introspective moments curled up with a blanket and a cup of tea next to the fire.
We will update you closer to the time with an accurate forecast, to help you pack.
Bring your favourite yoga outfit(s), comfortable clothes for meditation, shoes you can easily put on and take off, as well as closed footwear for horse activities. We recommend wearing layers during the colder evenings and mornings. If you are feeling brave, bring your swimwear for a refreshing dip in the pond or pool!
We provide all yoga and meditation equipment, as well as a personal journal for you to keep. You will find bath and pool towels in the rooms, as well as a reusable water bottle, shower gel and shampoo. Of course, you are welcome to bring your own, if you prefer.
We can imagine you want to enjoy the magic of Quinta Carvalhas a bit longer. You can book pre- and post-retreat nights, contact us for more details and prices. Subject to availability.
Check-in on the 7th is available from 15:00. The first planned group activity is at 18:00. On the 12th we will finish the retreat at 11:30, after a delicious brunch.
Just Flow Retreat
Root Chakra Edition
Invest in yourself
From €1320
Includes
- 5 nights accommodation in a luxurious room
- 3 nutritious, vegetarian farm-to-table meals per day
- Immerse yourself in yoga with sessions twice a day
- Practice a different type of Meditation each day
- Refresh and recharge in nature’s calm embrace
Payment Plan:
Pay over three months
40% deposit
Make your life easy and pay for your retreat over three months.
Last installment must be paid 30 days before the start of the retreat.
"Don't work on yourself because you think you are broken.
Work on yourself because you love yourself."
Just Flow - Previous Editions
“This Retreat was such a gift, going well above and beyond any expectations I might have had. The attention to detail and care is beyond any other “retreat”-like experience I’ve ever had. I simply can not wait to return!!!!”
“An Oasis of Beauty and Calm
Quinta Carvalhas is a beautiful farm. It oozes calm and beauty from every corner, with hidden mosaics, sculptures, buddha’s, scented jasmin flowers, meditation books in rooms, soft pool towels in your cupboard, coffee and tea stations everywhere, baskets of blankets, fireplaces, lounge chairs around the pool, little vases of flowers in your room and on tables, grazing horses in the distance, a meditation garden to stroll through… all nestled in the rolling hills an hour away from Lisbon. All staff there are kind, friendly, and make you feel welcome and comfortable the moment you set foot there. Love it!”
– Karin
@quintacarvalhas
JOIN OUR COMMUNITY
Quinta Carvalhas - The Green Farm, is a Luxury Farm Stay & Retreat Venue in Portugal. A holistic well-being haven that offers unique experiences for Body, Mind and Soul. Yoga, Reiki, Horse Therapy, Massage, Vegetarian Food.
RNET N12169
