The Healing Hum: How Sound Grounds Us Back Into the Body
The Healing Hum: How Sound Grounds Us Back Into the Body I had the extreme good fortune to be taught how to chant by an opera singer. When we first moved to our farm, and before the retreat centre had been created, I decided that Richard and I needed to become yoga teachers. By lucky […]
Your Body Knows, Clues, Signals, and Inner Direction.
Last time, we talked about different ways to tune in to the body’s energy, from chakras to breath to sensation. We touched on the idea that the body is not just a thing we live in. It’s a living, sensing, intuitive guide. Let’s go a bit deeper. Because here’s the thing:Your body has been with […]
