How to Perform Sun Salutation A: Step-by-Step Guide for Beginners
Sun Salutation A, also known as Surya Namaskar A, is a foundational sequence in yoga that combines several asanas (poses) in a fluid sequence. It’s a great way to warm up the body, stretch major muscle groups, and synchronize movement with breath. Here’s a step-by-step guide on how to perform Sun Salutation A: 1. Mountain […]
