How to Practice Body Awareness
Yoga and body awareness have a mutually beneficial relationship. Practising yoga improves your body awareness, and good body awareness will make different asana more accessible. Body awareness is important off the mat too as it helps you to have good posture, balance and stability. Which in turn helps to prevent injuries and falls. How to […]
10 Steps to Find More Joy in Your Life
Discover the Joy Within: Download Your Free Ebook Now! 📚 Are you searching for more happiness and fulfilment in your daily life? Look no further! We’re excited to offer you a complimentary copy of “Finding Joy in Your Everyday Life: A Ten-Step Guide” by Michelle Thomas. In this insightful ebook, Michelle Thomas, renowned life coach […]
