Discover the Breath of Joy: A Refreshing Practice
Looking for lightness? It’s time to embrace the Breath of Joy—a powerful breathing exercise that can instantly uplift your spirits and energise your body. Here’s how to do it: 🌬️ Discover the Breath of Joy: A Refreshing Practice 🌬️ 🌞Stand Tall: Begin by standing with your feet shoulder-width apart, grounding yourself firmly to the earth. […]
Easy Gluten-Free Gnocchi Recipe!
🍽️ Easy Gluten-Free Gnocchi Recipe! 🍽️ Looking for a delicious gluten-free twist on classic gnocchi? Look no further! Our easy gluten-free gnocchi recipe is sure to satisfy your cravings while catering to your dietary needs. Ingredients: Instructions: Why gluten-free flour? We find that gluten-free flour works better for gnocchi than regular flour, creating a better […]
The Truth About Organising a Retreat in Portugal
🌿 The Truth About Organising a Retreat in Portugal 🌿 Thinking about hosting a retreat in Portugal? Let’s get real for a moment and shed some light on what it’s really like to organize a retreat in this beautiful country. So, if you’re considering organizing a retreat in Portugal, know that while it may come […]
Menopause Retreat
8th to 13th of October 2024
Menopause Retreat
Welcome to a safe and supportive space for women to explore the physical, emotional, and spiritual changes that accompany menopause
