Have you met Perry?
Let Me Introduce You I sat in the restaurant section of the delicatessen with a cappuccino in front of me as a slow heat crept through my body, starting somewhere behind my face, spreading through my scalp and down into my torso. It increased in intensity while a roaring started in my ears. I was […]
Finding Solace in Reflection: 3 Journal Prompts for Coping with Menopause Symptoms
Navigating the ups and downs of menopause can be a tumultuous journey, marked by a range of physical and emotional challenges. From hot flashes to mood swings, each day may present its own set of hurdles to overcome. In times of difficulty, turning to journaling can offer a therapeutic outlet for processing emotions, gaining insight, […]
Embracing Menopause: 3 Yoga Poses to Support Your Body
As women transition through menopause, they often experience a range of physical and emotional changes. From hot flashes to mood swings, the menopausal journey can be challenging. However, integrating yoga into your routine can offer numerous benefits, including stress reduction, improved flexibility, and support for overall well-being. Here are three yoga poses specifically tailored to […]
