Nourishing Your Body Through Menopause: 3 Foods to Embrace

Menopause Friendly Foods Menopause marks a significant transition in a woman’s life, bringing with it a myriad of physical and hormonal changes. While these changes can present challenges, nutrition plays a vital role in supporting your body through this journey. Incorporating menopause-friendly foods enriched with essential nutrients can help ease symptoms and promote overall well-being. […]

Painting the Town Orange: Orange Oatmeal Crepes

As winter unfolds, nature offers a vibrant palette of citrus treats, with oranges taking centre stage. Bursting with flavour and nutrition! To continue the celebration of the citrus season we bring you a delightful recipe that combines the goodness of oats with the zesty charm of oranges – Oatmeal Crepes. A Wholesome Twist on a […]

Quinta Carvalhas Beetroot and Granny Smith Apple Salad Recipe

✨ Chef Andrea’s Special: A Taste of Home ✨ Autumn is the season for wholesome comfort food. Here’s a delightful recipe that embodies the essence of family, and the bountiful harvest of this time of year. Prepare this Beetroot and Granny Smith Apple Salad with the same love that Chef Andrea brings to every meal […]

It’s Citrus Season! 🍊🧡

Welcome to the vibrant and fruitful season of citrus! As the air turns crisp and the festive spirit fills the air, the citrus trees adorning the farm come alive with a spectacle of juicy orange baubles. It’s nature’s way of decking the halls with vibrant, vitamin C-rich delights just in time for the winter. There’s […]

Cape Malay Butternut or Pumpkin Soup

It’s Butternut and Pumpkin Season at the Quinta! Introducing the stars of our garden this autumn, the butternut and pumpkin! Plump and radiant, our homegrown butternuts have thrived under the gentle sun and copious rains. Their earthy, sweet flavour makes them the perfect ingredient for comforting butternut or pumpkin soup. As we gather these golden […]

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