Boosting Calcium and Vitamin D Intake
Boosting Calcium and Vitamin D Intake: Tips for a Healthier Diet, Especially for Vegetarians In the quest for better health, we often hear about the importance of calcium and vitamin D. These two nutrients play crucial roles in maintaining strong bones, teeth, and overall health. However, for vegetarians, ensuring an adequate intake of these nutrients […]
Easy Gluten-Free Gnocchi Recipe!
🍽️ Easy Gluten-Free Gnocchi Recipe! 🍽️ Looking for a delicious gluten-free twist on classic gnocchi? Look no further! Our easy gluten-free gnocchi recipe is sure to satisfy your cravings while catering to your dietary needs. Ingredients: Instructions: Why gluten-free flour? We find that gluten-free flour works better for gnocchi than regular flour, creating a better […]
Quick and Healthy Meal Ideas for Procrastinators
Discover simple and nutritious meal options for those who tend to procrastinate when it comes to cooking. The Benefits of Quick and Healthy Meals Quick and healthy meals offer several benefits for procrastinators: – They save time by being easy and quick to prepare. – They provide essential nutrients for a balanced diet. – They […]
Delicious and Nutritious: Healthy Breakfast Smoothie Recipes
Discover a variety of delicious and nutritious breakfast smoothie recipes that will kickstart your day with a burst of energy and health benefits. Benefits of Starting Your Day with a Healthy Breakfast Smoothie Starting your day with a healthy breakfast smoothie can provide numerous benefits to your overall well-being. Here are some key advantages: – […]
Creating a nourishing retreat style dinner
Locally Sourced Vegetable Dinner Ideas Discover delicious and nutritious dinner ideas using locally sourced vegetables for a wholesome meal. Exploring the Benefits of Locally Sourced Vegetables Locally sourced vegetables offer a range of benefits for both your health and the environment. By choosing vegetables that are grown locally, you can enjoy produce that is fresher […]
Eating For Your Hormones – Cycle Sync Your Dinner
Discover how to eat in sync with your hormones for optimal health and well-being. Understanding Hormones and Their Role in the Body Hormones are chemical messengers that play a crucial role in the body’s overall functioning. They are produced by various glands and travel through the bloodstream, affecting different organs and tissues. Hormones regulate a […]
Alimentos fermentados: uma explosão de sabores e benefícios
Descubra a arte da fermentação e os benefícios surpreendentes dos alimentos fermentados. A arte da fermentação A arte da fermentação é uma prática milenar que tem sido utilizada em várias culturas ao redor do mundo. Trata-se de um processo natural em que microorganismos, como bactérias e leveduras, convertem os açúcares presentes nos alimentos em álcool, […]
The Art of Fermentation: Unlocking the Benefits of Slow Cooking
The Art of Fermentation: Unlocking the Benefits of Slow Cooking Discover the art of fermentation and how it intertwines with the benefits of slow cooking in this insightful blog post. Exploring the World of Fermentation Fermentation is a fascinating process that has been used for centuries to preserve food and enhance its flavour. It involves […]
Mastering Mindful Eating: Techniques for Slow and Mindful Consumption
Mastering Mindful Eating: Techniques for Slow and Mindful Consumption Discover the art of mindful eating and how it can transform your relationship with food. The Concept of Mindful Eating Mindful eating is a practice that involves paying full attention to the act of eating. It is about being present in the moment and engaging all […]
Nourishing Your Body Through Menopause: 3 Foods to Embrace
Menopause Friendly Foods Menopause marks a significant transition in a woman’s life, bringing with it a myriad of physical and hormonal changes. While these changes can present challenges, nutrition plays a vital role in supporting your body through this journey. Incorporating menopause-friendly foods enriched with essential nutrients can help ease symptoms and promote overall well-being. […]
Painting the Town Orange: Orange Oatmeal Crepes
As winter unfolds, nature offers a vibrant palette of citrus treats, with oranges taking centre stage. Bursting with flavour and nutrition! To continue the celebration of the citrus season we bring you a delightful recipe that combines the goodness of oats with the zesty charm of oranges – Oatmeal Crepes. A Wholesome Twist on a […]
Quinta Carvalhas Beetroot and Granny Smith Apple Salad Recipe
✨ Chef Andrea’s Special: A Taste of Home ✨ Autumn is the season for wholesome comfort food. Here’s a delightful recipe that embodies the essence of family, and the bountiful harvest of this time of year. Prepare this Beetroot and Granny Smith Apple Salad with the same love that Chef Andrea brings to every meal […]
It’s Citrus Season! 🍊🧡
Welcome to the vibrant and fruitful season of citrus! As the air turns crisp and the festive spirit fills the air, the citrus trees adorning the farm come alive with a spectacle of juicy orange baubles. It’s nature’s way of decking the halls with vibrant, vitamin C-rich delights just in time for the winter. There’s […]
Cape Malay Butternut or Pumpkin Soup
It’s Butternut and Pumpkin Season at the Quinta! Introducing the stars of our garden this autumn, the butternut and pumpkin! Plump and radiant, our homegrown butternuts have thrived under the gentle sun and copious rains. Their earthy, sweet flavour makes them the perfect ingredient for comforting butternut or pumpkin soup. As we gather these golden […]
