Have you met Perry?

Let Me Introduce You  I sat in the restaurant section of the delicatessen with a cappuccino in front of me as a slow heat crept through my body, starting somewhere behind my face, spreading through my scalp and down into my torso. It increased in intensity while a roaring started in my ears. I was […]

Finding Solace in Reflection: 3 Journal Prompts for Coping with Menopause Symptoms

Navigating the ups and downs of menopause can be a tumultuous journey, marked by a range of physical and emotional challenges. From hot flashes to mood swings, each day may present its own set of hurdles to overcome. In times of difficulty, turning to journaling can offer a therapeutic outlet for processing emotions, gaining insight, […]

Embracing Menopause: 3 Yoga Poses to Support Your Body

As women transition through menopause, they often experience a range of physical and emotional changes. From hot flashes to mood swings, the menopausal journey can be challenging. However, integrating yoga into your routine can offer numerous benefits, including stress reduction, improved flexibility, and support for overall well-being. Here are three yoga poses specifically tailored to […]

Nourishing Your Body Through Menopause: 3 Foods to Embrace

Menopause Friendly Foods Menopause marks a significant transition in a woman’s life, bringing with it a myriad of physical and hormonal changes. While these changes can present challenges, nutrition plays a vital role in supporting your body through this journey. Incorporating menopause-friendly foods enriched with essential nutrients can help ease symptoms and promote overall well-being. […]

Running a business with the guiding principles of yoga

We have set ourselves an interesting challenge. How to run a business following the teachings of Yoga. Running a business with the guiding principles of yoga involves integrating the core values of yoga into every aspect of your business practices. We think it is going to go a little bit like this: By integrating these […]

Build your Own Retreat. #BYOR

🌿✨ Exciting News! 🌿✨ 🌻 Join us at Quinta Carvalhas – The Green Farm for a transformative retreat from February 27th to March 10th, 2024! 🌻 Immerse yourself in a serene oasis of tranquillity and embrace holistic health and spiritual growth with our ‘Build Your Own Retreat’ option! Indulge in yoga, guided meditation, equine therapy, […]

How to ZAP that negative thought loop

January felt like the longest month. As the month progressed it felt like it became longer and longer and would not end, like it had stretched to be 97 days long.  It wasn’t only the passing of my beloved hound Pippin (thank you for all your kind condolences), it just felt like a long and […]

Finding Your North Star

Yesterday my friend died. This difficult day brought home a few realisations for me. The first was, community is everything. The surprise of seeing all our team gathered around the car to say farewell to her fair undid me. And then, the funeral – oh my hat. Also, on this day of loss, I found […]

The Year I Flung My Arms Wide and Smiled at the Sky

In previous years I have deliberately not announced my birthday to anyone, and it was the happy accident of people seeing the birthday prompt on their Facebook feeds that caused me to receive a lot of good cheer and wishes for the best of health.   This is what happens when you grow up in a […]

Reach for Unattainable Goals

In my first January letter to you, we discussed writing down what you truly want, andvisualizing the end. In the second January letter we spoke about throwing caution andhesitation to the wind, lifting your chin and shouting, “Just Begin!” But some of those goals on your list should seem unattainable. This is the next step, […]

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