7 Yoga Poses to Balance Your Root Chakra
Chakra-based-yoga is a wonderful tool to work with our subtle energies in our asana practice. Here are some of my favourite poses to help me: 1. Down Dog – Grounding and Energising Both arms and legs form roots in this pose (make sure to spread your fingers wide). Some teachers like to refer to the […]
Intuitive Healing for Emotional Balance and Clarity
Are you looking for ways to feel more balanced and at peace in your everyday life? I offer intuitive healing sessions online to help you gain clarity, release emotional blocks, and reconnect with your inner wisdom. These one-on-one sessions are an opportunity to explore your unique energy, uncover the roots of emotional patterns, and receive intuitive insights that can […]
We Would Love You to Join Us!
The Just Flow Retreat at Quinta Carvalhas is just around the corner, happening from November 7-12. If you’ve been thinking about joining, this is your last chance to reserve your spot for a week of healing, rejuvenation, and connection. Imagine yourself starting each day with gentle yoga and meditation, taking part in creative self-expression workshops, or even connecting with the incredible horses […]
Autumn at Quinta Carvalhas – A Time for Reflection and Renewal
Autumn has arrived at Quinta Carvalhas, also known as The Green Farm, and the landscape is transforming into a beautiful tapestry of golden hues. This season brings with it a time for reflection and renewal, and there is no better place to embrace this shift than on the farm. As the leaves change and the air cools, Quinta […]
Explore Intuitive Healing with me, Michelle Thomas
Have you been feeling out of balance or disconnected from yourself lately? I Michelle Thomas, the founder of Quinta Carvalhas – The Green Farm, offer intuitive healing sessions online that can help you restore harmony and reconnect with your authentic self, all from the comfort of your home. Using a combination of energy healing, intuitive guidance, and holistic coaching, […]
Embrace the Change at the Just Flow Retreat
As the autumn season brings a shift in energy, there’s no better time to embrace the change within yourself. We invite you to join us for the Just Flow Retreat from November 7-12, set in the tranquil surroundings of Quinta Carvalhas, Portugal. This retreat is designed to help you reconnect with yourself throughdaily yoga and meditation,workshops with horses,and nurturing practices like journaling and […]
Dive into Autumn Bliss with Just Flow
Just Flow – Autumn EditionYOGA & MEDITATION RETREAT7th to 12th November 2024QUINTA CARVALHASI WANT TO FLOW Hey there, beautiful souls! 🌟🍁🍂 This autumn, from 7th to 12th November, embark on a journey of self-care, nourishment, and community at our Yoga & Meditation Retreat at Quinta Carvalhas. The autumn season invites warmth, reflection, and cosy moments […]
Tired of generic well-being solutions?
Discover the Power of Intuitive Healing with Michelle Are you ready to embark on a transformative journey of healing and self-discovery? Welcome to Intuitive Healing with Michelle, where each session is tailored uniquely to meet your individual needs. Say goodbye to one-size-fits-all solutions and experience a holistic approach that nurtures your mind, body, and spirit. […]
Quinta Carvalhas – The Green Farm Retreat Centre Newsletter – August 2024 Edition
Dear Friends of The Green Farm, We are delighted to bring you the latest updates from Quinta Carvalhas – The Green Farm, your sanctuary for rejuvenation and well-being in the heart of Portugal’s serene countryside. As the summer season draws to a close, our retreat centre is buzzing with the energy of renewal, growth, and […]
Autumn Yoga Retreat In Portugal
Embrace the Autumn Flow at Quinta Carvalhas Just Flow – Autumn EditionYOGA & MEDITATION RETREAT7th to 12th November 2024QUINTA CARVALHASI WANT TO FLOW Hey there, awesome souls! 🧡🍁🍂 Join us from 7th to 12th November for an inward journey of self-care, nourishment, support, and community. The energy of autumn brings warmth, comfort, and hot chocolate […]
You are invited!
Dear Friends, We are thrilled to invite you to our upcoming Menopause Retreat, taking place from October 8th to 14th, 2024. This unique experience is designed to empower you as you navigate the changes of perimenopause and menopause. Here’s why you should join us for this extraordinary journey of self-discovery, relaxation, and renewal. Embrace Expert […]
What do you know about Intuitive Healing
✨ Unveiling the Magic of Intuitive Healing with Michelle ✨ Hello, beautiful souls! 🌸 Have you ever wondered what intuitive healing truly is? 🤔 It’s a unique and personal journey that I am excited to guide you through, tailored specifically for each individual. 😊 What is Intuitive Healing? For me, intuitive healing is about connecting […]
All-inclusive Yoga Retreat Portugal
Hey there, awesome souls! Join us this autumn for a nurturing retreat focused on self-care, community, and reflection. As nature transitions, we’ll equip you with tools to navigate and appreciate the coming winter. What to Expect Yoga & Meditation: Unique Experiences: Luxurious Comfort: Relax & Recharge: Daily Schedule Why Join Us? Testimonials “We were treated […]
Menopause Retreat in the Peaceful Portuguese Countryside
Dear Friends, Are you ready for a transformative escape that promises relaxation, rejuvenation, and empowerment? Join us from October 8th to 14th, 2024, for our exclusive Menopause Retreat. Here’s a concise overview of what you can expect from this all-inclusive getaway designed to support and celebrate you. What to Expect: Luxurious Accommodation: Daily Wellness Activities: […]
Benefits of Our Menopause Retreat
Discover the Benefits of Our Exclusive Menopause Retreat This October! Are you experiencing the challenges of menopause and seeking a holistic approach to manage its symptoms? Join us for an exclusive Menopause Retreat this October, hosted by the esteemed Michelle Thomas and renowned Dr. Sarah Wilson. This retreat is designed to provide you with the […]
A Yoga Teacher’s Dream
🧘♀️ Quinta Carvalhas: A Yoga Teacher’s Dream! 🌿 At Quinta Carvalhas, we believe in creating a sanctuary where yoga teachers and their students can thrive. Our beautiful retreat centre is a dream come true for yoga instructors, offering a serene and inspiring environment to deepen your practice and share your teachings. Here’s what makes Quinta […]
Cooling Pranayama
Cooling Pranayama Doing these breathing exercises will help you to blow off some steam, naturally. Sheetali How to do: Moon Breathing – Chandra Bhedana How to do: Cooling Yoga Poses Here are some of my summer faves to incorporate into your practice Prasarita Padottanasana – Wide Leg Forward fold All forward folds are considered more […]
Cooling Yoga Poses
Cooling Yoga Poses Here are some of my summer faves to incorporate into your practice Prasarita Padottanasana – Wide Leg Forward fold All forward folds are considered more cooling poses, as opposed to backbends, which tend to be more heating. Stand with your feet wide apart, toes slightly turned in. Inhale and lengthen your spine, […]
How to Practice Body Awareness
Yoga and body awareness have a mutually beneficial relationship. Practising yoga improves your body awareness, and good body awareness will make different asana more accessible. Body awareness is important off the mat too as it helps you to have good posture, balance and stability. Which in turn helps to prevent injuries and falls. How to […]
10 Steps to Find More Joy in Your Life
Discover the Joy Within: Download Your Free Ebook Now! 📚 Are you searching for more happiness and fulfilment in your daily life? Look no further! We’re excited to offer you a complimentary copy of “Finding Joy in Your Everyday Life: A Ten-Step Guide” by Michelle Thomas. In this insightful ebook, Michelle Thomas, renowned life coach […]
