7 Days, 7 Chakras – At-Home Retreat

Embark on a 7-Day Journey: A Chakra-Based At-Home Retreat

In the hustle and bustle of daily life, finding moments of peace and inner balance can be a challenge. However, dedicating time to nurture your mind, body, and spirit is essential for overall well-being. Embark on a transformative journey with a 7-day at-home retreat, centered around the seven chakras. Each day, focus on a different chakra, exploring reflection, meditation, and exercises tailored to enhance energy flow and promote harmony within.

Day 1: Root Chakra (Muladhara) – Grounding and Stability Begin your retreat by connecting with the Root Chakra, located at the base of the spine. Reflect on your sense of security and stability. Practice grounding exercises such as walking barefoot on grass or earth. Meditate on the color red, visualizing a vibrant energy anchoring you to the earth.

Day 2: Sacral Chakra (Svadhisthana) – Creativity and Emotions Shift your focus to the Sacral Chakra, situated in the lower abdomen. Explore your creativity and emotional well-being. Engage in activities that inspire your creativity, such as painting or dancing. Practice mindful breathing to connect with your emotions, visualizing the colour orange enveloping you in warmth and vitality.

Day 3: Solar Plexus Chakra (Manipura) – Confidence and Personal Power Harness the energy of the Solar Plexus Chakra, located in the upper abdomen. Reflect on your sense of self-confidence and personal power. Practice empowering affirmations and visualize a glowing yellow light radiating from your core. Engage in core-strengthening exercises to cultivate inner strength and resilience.

Day 4: Heart Chakra (Anahata) – Love and Compassion Open your heart to the energy of the Heart Chakra, situated in the centre of the chest. Reflect on love, compassion, and forgiveness. Practice heart-opening yoga poses and meditation techniques focused on cultivating love and kindness towards yourself and others. Visualize a soothing green light filling your heart space with warmth and healing.

Day 5: Throat Chakra (Vishuddha) – Communication and Expression Embrace the power of the Throat Chakra, located at the throat center. Reflect on your ability to communicate authentically and express yourself. Practice chanting, singing, or journaling to unleash your voice and creativity. Engage in neck and shoulder stretches to release tension and promote clear communication. Visualize a tranquil blue light expanding your ability to speak your truth with confidence.

Day 6: Third Eye Chakra (Ajna) – Intuition and Insight Awaken your intuition with the Third Eye Chakra, situated between the eyebrows. Reflect on your inner wisdom and intuitive guidance. Practice meditation techniques focused on quieting the mind and accessing deeper levels of insight. Engage in eye exercises and gentle forward bends to stimulate the third eye centre. Visualize an indigo light illuminating your path with clarity and foresight.

Day 7: Crown Chakra (Sahasrara) – Spiritual Connection and Enlightenment Conclude your retreat by connecting with the Crown Chakra, located at the crown of the head. Reflect on your spiritual connection and sense of unity with the universe. Practice meditation and mindfulness techniques to transcend ego and experience a profound sense of oneness. Engage in gentle head and neck stretches to release tension and promote spiritual alignment. Visualize a radiant violet light connecting you to the infinite wisdom of the cosmos.

As you journey through this 7-day retreat, embrace each chakra’s unique qualities and insights, allowing yourself to deepen your self-awareness and cultivate inner harmony. By nurturing your energetic centres, you’ll awaken to a renewed sense of balance, vitality, and purpose in your life.


Quinta Carvalhas - The Green Farm, is a Luxury Farm Stay & Retreat Venue in Portugal. A holistic well-being haven that offers unique experiences for Body, Mind and Soul. Yoga, Reiki, Horse Therapy, Massage, Vegetarian Food.

Copyright © 2022 Quinta Carvalhas ALL RIGHTS RESERVED     |     Complaint Book     |     Powered by Solidweb     |      vídeos and photography by laura fontoura

Complaint Book

Powered by Solidweb | vídeos and photography by laura fontoura

Copyright © 2022 Quinta Carvalhas

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